Wine Country CrossFit | Workouts

As you guys may or may not know, one of my favorite CrossFit blogs is written by Freddy Comacho of CrossFit One World. I was reading a few older posts of his the other day and came upon something that they do at their gym called a 30 day challenge. …

2012 08 02

Nasty Girls

By: Beth Rypins 0

Have you been watching the Olympics? Of course there are many amazing events to watch but as a CrossFitter, and someone who actively practices Olympic weightlifting and basic gymnastics, I can't help but be completely enthralled watching these events. I often find myself watching the Oly lifting and comparing to…

2012 07 29

Gymnastics and Push Ups

By: Beth Rypins 0

Friday's WOD: Gymnastic work of coaches choice Complete 5 rounds: Max Push Ups Sprint to telephone pole *Make sure to begin sprint from push up position. So once you finish your last push up, start the sprint from the push up or prone position. *The rest & recovery for this…

2012 07 26

Back Squats & Wedding Kudos

By: Beth Rypins 0

Congratulations to Lexey and Brian in their recent nuptials!!! -Beth _____________________________________________________________________________________________ Thursday's WOD: Back Squat - Find 1rm After 1rm, reduce weight to 75% and complete a set of 20. NO RE-RACKING THE WEIGHT. If you need to rack the weight in the middle, you are finished. If you have…

2012 07 25

Pull Ups, Burpees & Well Fed!

By: Beth Rypins 0

Paleo enthusiasts, this is my new favorite cookbook, and we now carry it at the gym! You can purchase it online or in shops for $29.95, and you can pick it up here for $25 even. Author Melissa Joulwan creates accessible and delicious recipes, and her style if easy and…

2012 07 24

Power Cleans & New 8AM Classes

By: Beth Rypins 0

We are adding 8AM classes on Tuesdays and Thursdays starting next week, on July 31st. We acknowledge that classes are getting full, and in order to give everyone the coaching they deserve this is the first in a line of additions we are making. In August we will add a…

2012 07 23

Death Juice!

By: Beth Rypins 3 Comments

Anyone who has been apart of one of our recent Paleo challenges has heard me use Robb Wolf's term "Death Juice" to describe agave nectar (and maybe to hassle Lourdes a bit). I have struggled for some time to find an article on this that was concise and clear on…

2012 07 19

2012 Games Chipper, Oh NO, Not That Again!?!

By: Beth Rypins 0

"Oh my goodness, why are we back squatting again?" "Oh geez, it seems like I always am here on deadlift day... " "I thought CrossFit was all about variety, and now I have to back squat when I just did that one week ago!" Do these sound familiar to…

2012 07 18

Back Squats & Why I CrossFit

By: Beth Rypins 2 Comments

At the CrossFit Games this past weekend Again Faster, an equipment company, launched a campaign asking people why they CrossFit. While you look at the familiar faces below, and their responses, please ask yourself "why do you CrossFit?" Post your answers to comments! Below are Mayra Perez, Jason Moore, and…

2012 07 17

Jerks & CrossFit Games

By: Beth Rypins 0

Jerks are one of my favorite movements, so come on in and join the fun on Tuesday. If you are competent with the jerk, you will start to split the movement, so get ready! And, did you see the CrossFit Games that just finished on Sunday??? If you didn't…

2012 07 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter