Wine Country CrossFit | Workouts

[caption id="attachment_7231" align="alignright" width="300"] Squats![/caption] What happens after the Spencer Arnold Squat Series?!? A week of deload, and then a retest of the 1 Rep Max Front Squat. Deload means "light" squats and other movements that challenge us but don't push us to our full capacities. If you have been…

2014 08 10

Front Desk & Squats!

By: Beth Rypins 0

[caption id="attachment_7210" align="alignright" width="300"] Sign in Kiosk![/caption] Good morning good people! We now have a NEW SYSTEM in place called Front Desk. Please make sure you have claimed your profile in the system, and updated your billing info.Once you have that in place PLEEZE sign up for classes before heading…

2014 08 07

Gabe Newman & Squats

By: Beth Rypins 0

[caption id="attachment_7199" align="alignright" width="179"] Gabe Newman[/caption] Gabe learned about Crossfit at least six years ago from Beth, and after ceaseless cajoling he finally dipped his toes in the water. As a former competitive martial artist CrossFit was a natural fit. He loves the movements, and the way that it replicates…

2014 08 05

Change is Here, Agility Work

By: Beth Rypins 0

We are in the midst of changing our software system from Mind Body Online to Front Desk this week. You will receive an official email from us later in the week, asking you to go into Front Desk and update your profile and add your billing info. In the meantime…

2014 08 04

Grace

By: Beth Rypins 0

Monday's WOD For Time: 30 Clean and jerks (135/95) Compare to 1/10/11, 5/2/11, 9/19/11, 1/23/12, 7/2/12, 10/29/12, 4/8/13, 7/29/13, 4/4/13 Cash Out Tabata Hollow Rock The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed…

2014 08 03

Member Spotlight Kris Conemac, Squats!

By: Beth Rypins 0

This week's member spotlight is Kris Conemac. You will know him for his trademark bandana and hard work! Kris is not afraid to push himself to improve, even if that means he is the last to finish a WOD. Let's learn a little bit about him.... Age: 38 Occupation: Accounting…

2014 07 31

Double Under Clinic & Turkish Get-Ups

By: Beth Rypins 0

The Double Under Cllinic is Thursday night on the last day in July. 6.30PM. There are a few spots left so get 'em here! There will be a grill at the Paleo Potluck on Friday so bring it on! =========================================== Thursday's WOD Turkish Get Ups 5/5/5/5…

2014 07 30

Going Away Paleo Party & Squat Day #1 (week #7)

By: Beth Rypins 0

Our Going-Away Paleo Potluck is growing. In addition to Sandy Doshier, Veronica and Lucciano and Aaron Hodge, Coach Tami is also moving to TX. Her husband Werner received a BIG promotion, and soon they will call Austin, TX their home. This is her last week of coaching classes, so please…

2014 07 29

New Tanks, Clean & Jerk

By: Beth Rypins 0

We have cool new girls tank tops, and we celebrate their arrival while it's still warm! Get 'em while they're hot for $20. On August 15 they go up to $25. -Beth ========================================== Tuesday's WOD 3 Position Clean (Floor, Hang, Power Position – do not drop bar) +…

2014 07 28

Cindy

By: Beth Rypins 0

AMRAP 20 mins: 5 pull Ups 10 Push Ups 15 Air squats Compare to: 3/31/14 10/28/13 7/22/13 2/25/13 10/22/12 6/18/12 1/9/12 8/29/11 4/25/11 Cash Out: 2 minute shoulder stretch. each side 2 minutes hamstring stretch, each side 2 minutes hip flexor extraction, each side

2014 07 27

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter