2014 08 24
2014 08 24
2014 08 21
Vinyasa and Vino, Kettle Bells
2014 08 20
Foundation Training, More Squats!
2014 08 19
Guest Coach Jose at 4.30 Class & Gymastics
2014 08 18
Find Your New 1 Rep Max Front Squat
2014 08 17
Monday is 1RM Front Squat Retest, Today is Deload
2014 08 14
2014 08 13
Emilie's Last Day, Squats – Deload Day #1 (Week #9)
2014 08 12
2014 08 11