Wine Country CrossFit | Nutrition

This Paleo lifestyle works for me. I feel great most of the time. I have good energy. I've reduced my sugar intake by at least 30 pounds a year, and my waistline is moving in the right direction. But, I miss Cinnamon Rolls. You know that place in airports all…

2018 07 08

Meal Prep Monday – This Rocks!

By: Beth Rypins 0

We are reposting this delicious recipe for the following reasons: It's VERY popular in our home It's EASY to make The left-over Romesco Sauce is good on almost everything The meatballs are yummy hot or cold This will WOW your friends at the 4th of July party So if you…

2018 07 01

Oven Baked Tomato Chips

By: Beth Rypins 0

This is a perfect summer time dish. Soon they will be falling off the vines and you'll have so many you won't know what to do with them. A healthy and fun solution, get the recipe here.

2018 06 24

Will CrossFit Make Me Bulky?

By: Beth Rypins 0

“Will lifting these weights make me bulky?” As a woman trainer I typically get this question from women interested in trying CrossFit. I don't think there is anything negative with being “bulky”, but society has dictated that women are more masculine if they carry muscle. I see it as a product…

2018 06 18

Paleo Pancakes

By: Beth Rypins 0

These are sooooooo yummy! If you are eating strict Paleo then just have a bite. But if you can afford the indulgence point this is a good way to spend it. Dribble some maple syrup fresh from your cousin's backyard in Maine on it, and you are good to go.…

2018 06 17

Keto & Paleo

By: Beth Rypins 0

There is a lot of debate out there over these two nutritional plans. They both help you lose weight. They both contain delicious and nutritious foods. They're both easy to do with kids and families, albeit with a little planning. Are they more effective alone, or would a combo of…

2018 06 10

Oven Baked Sweet Potato Toast

By: Beth Rypins 0

I grew up on bread. It was my favorite food group. We had it at every meal and it was a standard component in the snack menu. Hence, one of the things I miss in this Paleo Lifestyle is bread. So I was pretty excited when I found this recipe! It's…

2018 06 03

Keto Ice Cream

By: Beth Rypins 0

One of the things I used to LOVE was ice cream. It's good alone. It's also good with cookies. It's good with cake. It's really good on pie. But with this healthy paleo thing I don't get much ice cream anymore. But then along came Keto. Keto, you say? Yes.…

2018 05 20

New Snacks In The Gym

By: Beth Rypins 0

We now carry RayZyns made from wine grapes. These crunchy superfood fruits are made from premium California grown Cabernet, Merlot and Chardonnay wine grapes. These grapes have been hand harvested and then specially dried, caramelizing and toasting the wine grape’s seed inside the fruit, locking in nutritious fiber, antioxidants and…

2018 05 14

Meal Prep Monday – Almond Butter Cookies

By: Beth Rypins 0

These cookies are Keto and Paleo. You can also make them with peanut butter, but we are Paleo so we prefer almond butter. They are much less sweet than your average cookie, but they have a nice crunch! For those of us on Paleo and doing the Whole Life Challenge…

2018 05 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter