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2017 06 19

Monday Meal Prep – Coach Scott’s Healing Salad

By: Beth Rypins 0

Monday Meal Prep - Coach Scott's Healing Salad Coach Scott's Healing Salad (because he cares!) Coach Scott posted this on the Whole Life Challenge feed a few challenges past and I've been making it ever since! It's an easy dressing because I usually have all these items in the pantry.…

2017 06 18

Carlos Makes A Difference

By: Beth Rypins 0

Carlos Makes A Difference Our very own Carlos Hagedorn is changing the world with his heartfelt leadership work in education. He co-founded the Legacy Youth Project which is now in its 5th year. Their mission: Guided by our Heartwork, the LEGACY Youth Project is a transformative educational and community experience for at-promise…

2017 06 16

Coach’s Tip – Squeeze Your Butt!

By: Beth Rypins 0

Coach's Tip - Squeeze Your Butt! At the top of that squat, squeeze your butt. At the top of the deadlift, clench that booty. To make that bar fly up in that thruster, flex that derriere! Are you getting the picture yet? Utilize the most powerful muscles in the body to…

2017 06 14

Time To Revamp Your Goals!

By: Beth Rypins 0

Time To Revamp Your Goals! Six months ago you all wrote your 2017 goals on the Goal Board. It's now time to assess your progress at the six month mark. Take note of your successes, and plan for what you will accomplish in the rest of the year. Get it…

2017 06 12

Monday Meal Prep – Broccoli Salad

By: Beth Rypins 0

Monday Meal Prep - Broccoli Salad: Time for summer picnics and bar b q’s! Did the host or hostess request you bring a side dish, or salad? Here is an easy one that is always popular! Servings: 4 Ingredients: Salad 12 ounce bag broccoli florets, cut into uniform size ¼ cup juice…

2017 06 11

June Member Of The Month

By: Beth Rypins 0

June Member Of The Month When Daniel started with us his knees caved in on his squat, his hips were crazy stiff and chef life was getting the better of him. Fast forward almost three years and his transformation is notable. He works hard daily and gets plenty mobility in…

2017 06 06

Special Boxing Guest – Thursday 6.30AM Class

By: Beth Rypins 0

Special Boxing Guest - Thursday 6.30AM Class We are honored to have Brandon Trejo join us in Don's Beginner Boxing Class on Thursday morning at 6.30AM. Brandon has a lot of boxing experience. He completed almost 100 amateur fights before turning pro. He has also traveled the globe fighting on the US…

2017 06 05

Monday Meal Prep – Bulletproof Coffee

By: Beth Rypins 0

Monday Meal Prep - Bulletproof Coffee: I can’t live without my BulletProof Coffee (BP) in the morning-its what gets me up and going! I have heard people say they gave it a try but didn't like it, but I think that its all in the method …if you don’t mix…

2017 05 28

Murph On Monday!

By: Beth Rypins 0

Murph On Monday! Don't miss out. We will have ONE class at 10AM on Monday, Memorial Day. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run…

2017 05 25

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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