Wine Country CrossFit | Gym News

September Member Of The Month – Beverlee Rabanal

September Member Of The Month - Beverlee Rabanal Beverlee is a St. Helena native who now lives in Angwin. The drive down-valley pales compared to the benefits she receives from CrossFit. In 2008 she got involved with Aids LifeCycle. The event is a 545-mile bike ride that raises money to…

2017 09 05

Bod Pod – For Real This Time!

By: Beth Rypins 0

Bod Pod - For Real This Time! The Bod Pod will be here to asses your body composition on Sept 10 and 11. Body Composition Testing is a great way to see where you are in your health, wellness and fitness. The Bod Pod is one of the most relevant and sensitive…

2017 09 04

Labor Day – What It Really Means

By: Beth Rypins 0

Labor Day - What It Really Means Most of us think of Labor Day as a three-day weekend. In fact it is more than that! Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It…

2017 09 03

Friday Fun Day – Because It’s A Long Weekend!

By: Beth Rypins 0

Friday Fun Day - Because It's A Long Weekend! I love Fridays before a long weekend. That's usually when we skip town for an adventure, or maybe get together with friends or family. Friday's are fun because relaxation and a changed pace is on the horizon. Long weekends are even…

2017 08 31

Coach’s Tip: Where Are Your Hands When You Double?

By: Beth Rypins 0

Coach's Tip: Where Are Your Hands When You Double? Are you working on your double unders? Do you get one and then lose the plot on the second or third? The first place to look for a fix is at your hands. They should be slightly in front of…

2017 08 30

Transformation Tuesday – Building A Healthier YOU

By: Beth Rypins 0

Transformation Tuesday - Building A Healthier YOU: Tips For Ending Bad Habits And Improving Your Overall Health Our overall health is impacted by many different components of our life, from relationships, to exercise, to eating, to friendships. When things are going smoothly in our lives, both our mental and physical health…

2017 08 28

Monday Meal Prep: 10 Minute Verde Chicken Soup

By: Beth Rypins 0

Monday Meal Prep: 10 Minute Verde Chicken Soup This is Suzanne Holliday's go to dinner on a busy night. Have you ever sampled her cooking? Every dish is amazing. If you haven't yet tasted her fares be sure to hang close to her at the next Paleo Potluck as her contributions…

2017 08 27

What Are You Doing For Mobility?

By: Beth Rypins 0

What Are You Doing For Mobility? CrossFit is phenomenal because it makes you strong very fast. There is no other exercise program on the planet that delivers results as quickly as CrossFit. The other side of that coin is this: CrossFit also makes you tight. This tension must be addressed…

2017 08 22

Coach’s Tip: Kip!

By: Beth Rypins 0

Coach's Tip: Kip! Come on in the gym tonight at 6.30PM to improve that KIP. Are you one of those that can get up over the bar, but can't link 'em? Or maybe you don't yet understand the concept of the KIP. Where ever you are in the process,…

2017 08 21

Coach Richy Ties The Knot!

By: Beth Rypins 0

Coach Richy Ties The Knot! It's with great pleasure that we make this announcement: On Saturday of THIS WEEK (that's right, tomorrow) Coach Richy Perez and Mayda Barajas will become husband and wife. They met at a Halloween party 10 years ago. She danced with him as a favor to…

2017 08 17

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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