Wine Country CrossFit | Gym News

What's This Open Thing Anyway??? The Open is a collection of five workouts spread over five weeks. EVERYONE in the CrossFit Community does them, and we want YOU to join the fun! Some people complete these workouts to make their way to the CrossFit Regional Competition. Some folks do them…

2018 01 30

The Afrikaans Are Here!

By: Beth Rypins 0

The Afrikaans Are Here! For the last few years Kobus and Yovanka Barnard have been in and out of WCCF. They were putting things in place to immigrate to Napa. They are finally here for good. Kobus continues to WOW everyone in the gym with his grace under pressure as…

2018 01 29

Monday Meal Prep – Brussel Sprout Slaw

By: Beth Rypins 0

Monday Meal Prep - Brussel Sprout Slaw It's Whole Life Challenge season, and here's a delicious and compliant recipe. We are one week into the six week challenge, and I am starting to feel good! This great dish is suggested as an alternative to traditional Thanksgiving dinner. But, I…

2018 01 28

Welcome Smith Figgins

By: Beth Rypins 0

Welcome Smith Figgins Our coach Bree gave birth on January 24th to Smith Benjamin Figgins. He weighs in at 8 pounds 2 ounces. He's just over 20 inches long. He was born at home in water. Mama and baby are healthy and happy. We are overjoyed for them!

2018 01 25

Let’s Chat Nutrition

By: Beth Rypins 0

Let's Chat Nutrition You know, nutrition is the foundation. Of what? Of everything! Since it's still the New Year, we are still talking about IT. Last week I spoke again with Barry Martin of the KVON Morning Show. We spent the entire time discussing Paleo, how and why to do…

2018 01 23

New Sport Drink Tasting Monday PM

By: Beth Rypins 0

New Sport Drink Tasting Monday PM From 3.30-7.00 PM on Monday you can sample the new BerriPro Drink. It's the world's first plant based organic fitness beverage. It comes in four flavors and has NO added sugars. You can pick it up at Whole Foods, but it you all love…

2018 01 21

We Make Videos Every Week!

By: Beth Rypins 0

Each week we post videos of people in the gym. We talk about their lives, their fitness journeys, their challenges and successes. Here's what Michele Lada has to say about CrossFit! https://youtu.be/8DOVnFxLL-A

2018 01 17

We’re Hiring!

By: Beth Rypins 0

2018 01 16

Transformation In The New Year

By: Beth Rypins 0

It starts with FOOD! In fact the old adage "you are what you eat" is true. Eat fresh foods, stay hydrated and consume just enough to sustain your body and before long you'll start to feel good. Soon after that you will have so much energy you won't know what…

2018 01 15

MLK Day Schedule

By: Beth Rypins 0

Martin Luther King, Jr. Day Schedule In honor of the great MLK Junior we will have an amended schedule on Monday, January 15. We hope to see you in any of the following classes: 7AM Boot Camp 9AM CrossFit 4.30PM CrossFit

2018 01 11

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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