Wine Country CrossFit | Gym News

We now carry RayZyns made from wine grapes. These crunchy superfood fruits are made from premium California grown Cabernet, Merlot and Chardonnay wine grapes. These grapes have been hand harvested and then specially dried, caramelizing and toasting the wine grape’s seed inside the fruit, locking in nutritious fiber, antioxidants and…

2018 05 14

Meet Marc Lauwers

By: Beth Rypins 0

I met this tall and funny Belgian in the Whole Foods almost five years ago. I was with my twin sister and he, being a twin and loving to talk, ran right over to meet the twins. He was charming, witty and worldly. He said that getting strong was what…

2018 05 09

Wellness Wednesday – Thumbs Around The Bar

By: Beth Rypins 0

Our focus today is thumbs around the bar. When you go up on the bar to do a pull-up, a bar muscle up, or even just practice your kips, we want you to place your thumb around the bar. "Oh, but it's so much more comfortable when I cup it…

2018 05 08

Member Of The Month – Renee Romaneck

By: Beth Rypins 0

Renee has been sweating it out at WCCF for almost five years. She has the adorable pugs that wait patiently for her on the porch. She greats everyone with a lovely smile. She loves CrossFit! 1. When did you start CrossFit and why? I started CrossFit in 2012 in Sydney,…

2018 05 07

Meet Beverlee Rabanal

By: Beth Rypins 0

Beverlee has been with us for a little over a year. She shows up early, works hard, and is NO drama! Check her out here, and find out what sorts of amazing benefits she has received from training at Wine Country CrossFit. https://youtu.be/QwV8l0gRL-U

2018 05 02

WCCF Benchmark Leaderboard

By: Beth Rypins 0

We have mounted the leaderboard on the wall, and we want your name on it! We are revisiting the benchmark workouts, often on Mondays. For those that want to see their name on the board, please follow these rules: Have Fun, Do Your Best, Play Fair (Follow the Standards) 2.…

2018 05 01

Slim Twin – High Protein Ice Cream

By: Beth Rypins 0

Have you seen those new low sugar high protein ice creams? Well this one is reputed to be even better. The entire pint has only 240 -320 calories, and it has 24 grams of protein! Best of all: We have coupons on the gym that must be used before May…

2018 04 30

Monday Meal Prep – Greek Meatballs

By: Beth Rypins 0

Did I mention that we have been on a meatball kick in our house? Of all the meatballs we have tried, this is by far our favorite! The combo of the grass fed ground beef with pasture raised lamb with mint it a winner. And, the Romesco sauce is to…

2018 04 29

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter