Wine Country CrossFit | Gym News

Sometimes travel keeps us from the gym. But that is no excuse not to move! Try these travel WODs on for size: https://youtu.be/LL3Ma5ClV28

2018 06 04

Oven Baked Sweet Potato Toast

By: Beth Rypins 0

I grew up on bread. It was my favorite food group. We had it at every meal and it was a standard component in the snack menu. Hence, one of the things I miss in this Paleo Lifestyle is bread. So I was pretty excited when I found this recipe! It's…

2018 06 03

Making the most of your time at Wine Country CrossFit.

By: Beth Rypins 0

Trust us. We understand busy schedules. In fact, many of the members we have here at Wine Country CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…

2018 06 01

Wine Country CrossFit Is THE Place To Train!

By: Beth Rypins 0

Wine Country CrossFit is the oldest CrossFit gym in the Napa Valley. We started almost 10 years ago. We love what we do. We love making people fit and strong. Watch this video, and set up your Free Intro Class here. https://youtu.be/rDc6VqzQ_pE

2018 05 30

How Do I CrossFit When I Travel?!?

By: Beth Rypins 0

Getting out of your routine can be tough when you're addicted to your CrossFit gym. But why not take your workout on the road? We made this little video to show you how you can get your Wod on while on the road, in a hotel room or park. You…

2018 05 23

What Does RX Really Mean?

By: Beth Rypins 0

In CrossFit we have a lot of nomenclature. We have specific words for technical movements, and it can be a lot for the new CrossFitter to grok. As such, we have borrowed the term RX - as prescribed - from the medical world. We have replaced "take 3 pills as…

2018 05 22

Keto Ice Cream

By: Beth Rypins 0

One of the things I used to LOVE was ice cream. It's good alone. It's also good with cookies. It's good with cake. It's really good on pie. But with this healthy paleo thing I don't get much ice cream anymore. But then along came Keto. Keto, you say? Yes.…

2018 05 20

New Open Gym Rules

By: Beth Rypins 0

In order to keep people safe we have established some new rules for those that do Open Gym. We have your best interests at heart, and we want to keep everyone safe! Open Gym Rules 1. Check in on the ipad 2. No maxing out when you are alone. Keep…

2018 05 17

Plan Ahead Now For Murph

By: Beth Rypins 0

It's happening on Monday, May 28th. Memorial Day. We will meet at 10AM to work hard in honor of those that died in service to our country. In particular we think of Michael Murphy. This is more than just a workout. It is a tradition that helps push us, humble us,…

2018 05 15

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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