Looking for a nice gift for your WCCF buddies? Look no further than these warm and cozy neck scarves. We have a limited number of these items and they will go fast. They cost $20, and you’ll see them in our retail area. Get one while they last!
For festive gatherings! Join your CrossFit and Boot Camp/TRX community for some holiday cheer. What: Holiday DinnerWhere: Ristorante AllegriaWhen: Thursday, December 19Time: 6PMCost: $55 Sign-up: HERE RSVP by December 16. We look forward to celebrating the joy of the holiday season with all of you!
You're invited, so put on your sweats, holiday hats, socks, or ugly sweaters. Join in for for sweat and snacks! When: Saturday Dec 14th, 8AMWhat: Bootcamp 8:00-8:45AM What: Holiday Fun 8:45-9:30AM - Serving coffee and healthy snacks made by Aly. (Did you know she's a chef!?!) Where: WCCFWhy: Because we…
For the last year and a half I've engaged in "counting macros." First I learned what they are, which is protein, carbs and fats. I then looked at what I ate in a normal day. In order to change how I felt and recovered from workouts Coach Alyx gave me…
Saturday morning we had a crowd of people who gathered to garner tips on how to add more veggies to their diet. Leading the show was nutritionist Shelley Lewis whose simple fixes and tricks add energy and vitality to your day. As aging humans we constantly seek the next health…
This Saturday we are hosting a Saladmaster Lunch & Learn. It's FREE. It's FUN. And you get to eat! The focus is on how we can easily add more veggies to the plate, so we can all feel amazing! Nutritionist Shelley Lewis is a new member of WCCF. She is…
As of November 1st we are following a new program. Comp Train was created by CrossFit legend Ben Bergeron. His biggest claims to fame are training Katrin Davidsdottir and Matt Fraser, but aside from those heroes there are a long list of stunning accomplishments. Read more about Ben and Comp…
The 2020 Open has come to an end with a bang! Five demanding workouts spread over five weeks, and we have many successes to report. We saw inspiring performances, and many firsts: First pull-ups, first pistols, first muscle ups. We also saw new personal records with the Clean & Jerk,…
We are OPEN on Veteran's Day with a normal class schedule! 101 years ago today World War One ended with an armistice agreement that ceased fighting on the Western Front. It went into effect on the 11th hour of the 11th day of the 11th month. For the WW1 buffs alive…