2019 01 31
We want you to stay fit even when you can't make it in the gym! Maybe it's travel that takes you away. Or perhaps the schedule is just too darn full to make it in! Try one of these on for size: 3 rounds : Run 1/2 mile 50 air squats…
2019 01 30
We know that many federal employees are having a rough time with the government shut down. Furloughed employees do not get paychecks, and all but the bare essentials fall by the wayside. We also know that CrossFit is a luxury. We know that any gym membership is in the "extras"…
2019 01 27
Get this on your calendar so you don't miss the Handstand Walk Clinic. The cost is only $20 for WCCF Members and you can sign up HERE. Non-members pay $60. Every quarter we host a skills clinic. In the last two years people who attended our clinics have improved their…
2019 01 24
We know that one of the challenges of staying fit and healthy is scheduling. I love to get my workout and mobility DONE in the morning. But sometimes life and work and family get in the way. The solution for when you can't make it into the gym is the…
2019 01 23
This is for the ladies ONLY at Wine Country CrossFit! Vision Board Brunch Date: Sunday February 10 Time: 10.30-12.30 Location: Coach Hilary's Home Cost: FREE Bring: Magazines with pictures you like and nibbles to share Sign up HERE The beginning of the year is a time of intention setting. The…
2019 01 22
We work hard. We all want them. But why are the six pack abs to elusive? Muscles form the shape of our bodies. Adipose tissue, or fat, lays on top of those muscles. That adipose tissue can also hide in the abdomen around the organs. You might have six pack…
2019 01 21
Martin Luther King Day Schedule
We have a dream that all humans will move their bodies daily; that they will invest in their health, their strength and their well being; that they will pay attention to the food that goes in their mouths; that they will remember daily that a smile changes everything; that they…
2019 01 17
You have been working hard in the gym. We see you improving at your back squat, your deadlift, and your overhead shoulder work. Now let's see what you have in the tank! February 2 at 9AM you get to test your gains in a community setting. We will have a…
2019 01 16
We have FREE calendula and arnica in the gym. Please take one or two home and use them liberally. Arnicare temporarily relieves muscle pain, stiffness and swelling from injuries and discoloration from bruises. Sore from all the squats and pulling? Try this out by liberally rubbing it on your sore…
2019 01 15