10th Anniversary Lift Off
February 2 at 9AM you get to test your gains in a community setting. We will have a group warm up at 9AM. Next you will cycle through three lifting stations:
Station #1 will host the back squat
Station #2 is for the deadlift
Station #3 is for the strict shoulder press
Get ready to cheer on your fellow CrossFitters, and also to be pushed to new heights by their encouragement.
Food is served at the 10th Anniversary Lift Off. Sign up HERE to reserve your spot!
2019 01 16