Wine Country CrossFit | General

Beverlee has been with us for a little over a year. She shows up early, works hard, and is NO drama! Check her out here, and find out what sorts of amazing benefits she has received from training at Wine Country CrossFit. https://youtu.be/QwV8l0gRL-U

2018 05 02

WCCF Benchmark Leaderboard

By: Beth Rypins 0

We have mounted the leaderboard on the wall, and we want your name on it! We are revisiting the benchmark workouts, often on Mondays. For those that want to see their name on the board, please follow these rules: Have Fun, Do Your Best, Play Fair (Follow the Standards) 2.…

2018 05 01

Slim Twin – High Protein Ice Cream

By: Beth Rypins 0

Have you seen those new low sugar high protein ice creams? Well this one is reputed to be even better. The entire pint has only 240 -320 calories, and it has 24 grams of protein! Best of all: We have coupons on the gym that must be used before May…

2018 04 30

Monday Meal Prep – Greek Meatballs

By: Beth Rypins 0

Did I mention that we have been on a meatball kick in our house? Of all the meatballs we have tried, this is by far our favorite! The combo of the grass fed ground beef with pasture raised lamb with mint it a winner. And, the Romesco sauce is to…

2018 04 29

Stabilize First, Move Second

By: Beth Rypins 0

We are doing a lot of weight lifting these days. It's important in every single lift that you tighten up that torso before you even approach the bar. An unstable or loose core can lead to all sorts of trouble! When your spine is under load, like when you lift…

2018 04 25

Positive Visualization

By: Beth Rypins 0

Have you hit a mental block on your snatch? What if I told you about an exercise that could help you hurdle that block without lifting a finger, that you can do it anywhere and anytime of the day. Would you believe me? As you have experienced, the snatch is…

2018 04 24

Benchmark Mondays Are Back!

By: Beth Rypins 0

Do you want to see just how much you have improved since the beginning of the year? Well, we want to celebrate your gains too! Make sure to come in on Mondays to see just where you stand. We know you all love to workout. But how good of a…

2018 04 23

Monday Meal Prep – Won Ton Meatballs

By: Beth Rypins 0

Our love of meatballs continues! These yummy nuggets have shrimp mixed with ground pork, herbs and spices. They are fun to eat. They have an Asian flair. They are made by Michelle at Nom Nom Paleo. If you are a Paleo enthusiast then you must know of her work! Her…

2018 04 23

Friday Fun Day

By: Beth Rypins 0

Flaunt those successes, because we know you work hard!

2018 04 19

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

General

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter