Wine Country CrossFit | Coaches Corner

The lost and found is piling up! Please look through this lofty pile on top of the cubbies for your missing items. Make sure to get to it this week, or at the latest on Saturday. All items will be donated on Monday. Thanks in advance for helping us keep…

2019 07 17

CrossFit VS Endurance Training

By: Beth Rypins 0

I’m big into the efficacy of CrossFit these days. I want to convince the endurance athletes – you know, the long slow distance kinda-folks – that they could get more bang from their training buck if they would just give CrossFit a try. But we all sip our own kool-aid,…

2019 07 15

CrossFit & Pregnancy

By: Beth Rypins 0

We are blessed to have a number of pregnant and postpartum women in our community. There are a LOT of misconceptions about mixing CrossFit and pregnancy. We are starting a series that we hope will dispel some of those myths. Below is installment one: https://youtu.be/FG8CqBE7s0w

2019 07 11

How to Accurately Track Your Macros While On Keto

By: Beth Rypins 0

There are many ways to lose weight, and the Ketogenic Diet has proven enormously successful for lots of people. You may also know we are seeing enormous change in the gym with our Step By Step Macronutrient Coaching Program. While we don't necessarily advocate the keto diet in-house, we want…

2019 07 10

Nutrition Special Extended Through July 9th!

By: Beth Rypins 0

This amazing deal is good through Tuesday night! Get 20% off our macronutrient coaching program when you sign up by midnight on July 9th. Learn what your body needs to achieve goals. Get the support you need to make sustainable change. Acquire the foundational knowledge for intuitive eating. Our Step…

2019 07 08

July 4th Schedule

By: Beth Rypins 0

We will host one CrossFit Class on July 4th at 8.30AM, and we will host one TRX Class on the same day at 9AM. For you CrossFitters out there you will not want to miss this one! the WOD titled 1776 is a good 'un! Bring your sunscreen and arrive…

2019 07 03

Macronutrients Explained + Special Offer

By: Beth Rypins 0

Watch this fun video and get clear on macronutrient counting: https://youtu.be/7HXkkanqPKA Ready to dive in? Get 20% off on our Step By Step Nutrition Coaching Program through July 7th HERE. Read on for a more detailed description. What are macros? Macros is the shortened term for macronutrients — the fat, protein,…

2019 06 30

Remember To Breathe

By: Beth Rypins 0

It’s so fundamental. We can’t live without it. But how often do we hold our breath when we should have that oxygen coursing through our veins? I used to hold my breath in big rapids, and it made me even more scared and my paddling awkward and clumsy. Then I…

2019 06 24

Why Mobility Matters

By: Beth Rypins 0

Mobility is a relatively new word in our modern lexicon. Once considered a term that referred to social standing, it now connotes an ability to move the body freely and easily. Can you comfortably lift your arms overhead? Can you squat? Does your back hurt? We use mobility tools and…

2019 06 23

Resolution Check In

By: Beth Rypins 0

We have reached the half way mark for 2019 which means it's time to check in on resolutions you made six months ago. For many of us resolutions include focus on health, nutrition, fitness, financial well being, time with family, etc. Because life is beyond busy for many of us…

2019 06 11

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter