Wine Country CrossFit | Coaches Corner

Bod Pod Date Change The Bod Pod will now be here on July 21st instead of the 14th. Text 707-337-9441 to set up your 10 minute test. Test availability now starts at 7.15AM. In this 10 minute test you will get the low down on your body composition. Lean muscle mass.…

2017 07 11

July Member Of The Month: Remi Petri

By: Beth Rypins 0

July Member Of The Month: Remi Petri You’ll recognize Remi if you come in the gym any afternoon around 4.30. He saunters in with his little smile, and gets to work. He spends time on his lifts, with the kettlebell, working the fundamentals. He also spends substantial time each day…

2017 07 10

Monday Meal Prep: Paleo Pancakes

By: Beth Rypins 0

Monday Meal Prep: Paleo Pancakes This paleo pancake recipe is all over the paleo internet world, and it's hard to know who might have been the first to create it. It's so simple that it's easily copied and shared...my bet is that Mark Sisson, from Mark's Daily Apple http://www.marksdailyapple.com/, was the…

2017 07 09

Bod Pod Is Back!

By: Beth Rypins 0

Bod Pod Is Back! July 21st is the day to recheck your body composition. See what progress and change you have created in the last two months of training. Body Composition Testing is a great way to see where you are in your health, wellness and fitness. The Bod Pod is one…

2017 07 06

Coach’s Tip: Tighten That Belly

By: Beth Rypins 0

Coach's Tip: Tighten That Belly One of the keys to good movement under the bar is a tight belly. Whether it's an Olympic lift, a power lift, a kettlebell movement or even dumbbells, keeping that belly tight will provide more power and stability.

2017 07 05

July 4th Freedom WOD

By: Beth Rypins 0

July 4th - Freedom WOD 9AM Class. Show up hydrated! 1176 Freedom WOD As Many Rounds As Possible (AMRAP) in 60 minutes 17 Power Cleans (135/95 lbs) 75 Air Squats At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and…

2017 07 03

Friday Fun Day

By: Beth Rypins 0

Friday Fun Day When your friends and family ask you how you’re losing all that weight and making all those GAINZ, make sure to tell them it’s all thanks to Wine Country Crossfit, the best Crossfit in Napa. Better yet, just tell everyone you meet about us!

2017 07 02

July 4th Weekend Schedule

By: Beth Rypins 0

July 4th Weekend Schedule Happy 4th of July weekend to ALL! Enjoy time with family and friends. Relax. Have Fun. Come in and Work Out. Mobilize all those tight spots. Saturday July 1 - CrossFit 9AM, Elements 10AM Sunday July 2 - Open Gym 9.30-11.30AM Monday July 3 - Business…

2017 06 30

New Programming & New Programmer

By: Beth Rypins 0

New Programming & New Programmer We thank Coach Rich Tippitt for his hard work and the great programming he provided for the last year and a half. As of July 1st we welcome Richy Perez as our new programmer. Richy says "it's time to test where you are with your strength so…

2017 06 29

Coach’s Tip – Rest Days RULE

By: Beth Rypins 0

Coach's Tip - Rest Days RULE We LOVE to work hard. It's what sets us apart, what CrossFit is all about. It makes us different. Hard work keeps mediocrity at bay. But rest is critical. If your performance is not where you think it should be, the missing ingredient might…

2017 06 28

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