Wine Country CrossFit | Coaches Corner

Coach’s Tip: Where Are Your Hands When You Double?

Coach's Tip: Where Are Your Hands When You Double? Are you working on your double unders? Do you get one and then lose the plot on the second or third? The first place to look for a fix is at your hands. They should be slightly in front of…

2017 08 30

Transformation Tuesday – Building A Healthier YOU

By: Beth Rypins 0

Transformation Tuesday - Building A Healthier YOU: Tips For Ending Bad Habits And Improving Your Overall Health Our overall health is impacted by many different components of our life, from relationships, to exercise, to eating, to friendships. When things are going smoothly in our lives, both our mental and physical health…

2017 08 28

Monday Meal Prep: 10 Minute Verde Chicken Soup

By: Beth Rypins 0

Monday Meal Prep: 10 Minute Verde Chicken Soup This is Suzanne Holliday's go to dinner on a busy night. Have you ever sampled her cooking? Every dish is amazing. If you haven't yet tasted her fares be sure to hang close to her at the next Paleo Potluck as her contributions…

2017 08 27

Kipping Clinic Report: Fun!

By: Beth Rypins 0

Kipping Clinic Report: Fun! Tuesday night Coach JC hosted a Kipping Clinic. For the lucky attendees there was both laughter and improved movement! Don't afraid if you missed it as video highlights can be found on our Facebook page. Coach JC could moonlight as a stand-up comic if she tires…

2017 08 24

Coach’s Tip: Eyes On The Horizon

By: Beth Rypins 0

Coach's Tip: Eyes On The Horizon Have you noticed where your eyes are when you move? People trying to figure out where their feet are while they squat will look down. But if you keep your eyes on the horizon your chest stays up which helps those hips shoot back.…

2017 08 23

What Are You Doing For Mobility?

By: Beth Rypins 0

What Are You Doing For Mobility? CrossFit is phenomenal because it makes you strong very fast. There is no other exercise program on the planet that delivers results as quickly as CrossFit. The other side of that coin is this: CrossFit also makes you tight. This tension must be addressed…

2017 08 22

Coach’s Tip: Kip!

By: Beth Rypins 0

Coach's Tip: Kip! Come on in the gym tonight at 6.30PM to improve that KIP. Are you one of those that can get up over the bar, but can't link 'em? Or maybe you don't yet understand the concept of the KIP. Where ever you are in the process,…

2017 08 21

Monday Meal Prep – Green Smoothie Time

By: Beth Rypins 0

Monday Meal Prep - Green Smoothie Time Need a cool off for summer? Sometimes it's just too hot for a meal, or maybe you need a hearty snack between meals, and this smoothie is just right! This is a smoothie that is super healthy but doesn't taste overpoweringly "green"! This…

2017 08 20

Coach Richy Ties The Knot!

By: Beth Rypins 0

Coach Richy Ties The Knot! It's with great pleasure that we make this announcement: On Saturday of THIS WEEK (that's right, tomorrow) Coach Richy Perez and Mayda Barajas will become husband and wife. They met at a Halloween party 10 years ago. She danced with him as a favor to…

2017 08 17

Kipping Pull-up Session – Next Tuesday

By: Beth Rypins 0

Kipping Pull-up Session - Next Tuesday Are you solid with your kipping pull-up? Or do you accomplish one or two kips and then it falls apart in the WOD? Then you resort to strict pull-ups. You still finish the WOD. But, well, it would all be smoother if you could…

2017 08 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

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