Wine Country CrossFit | Coaches Corner

Member Of The Month - Jessica Rainey Let's talk about something fun and happy for a minute! Jessica is a Napa native who recently returned to CA. You’ll recognize her great smile and always positive attitude, and you might also notice the beautiful baby girl often in tow. She struggled…

2017 10 12

Wellness Wednesday – Tiny Habits

By: Beth Rypins 0

Wellness Wednesday - Tiny Habits Health is built and sustained with tiny habits. Think about the small things you do daily to maintain hygiene and feel good. Brush your teeth. Wash your face. Bathe your body. Rest. Eat. Meditation is a tiny habit that has paid large dividends in my…

2017 10 03

Whole 30 – Off With A Bang!

By: Beth Rypins 0

Whole 30 - Off With A Bang! 18 people attended the Kick Off Meeting on Saturday morning prior to classes. Each person shared why they were there, and what benefits they were looking for via clean eating. Don’t worry if you missed the kick off meeting. We did a live video…

2017 10 02

Monday Meal Prep – Crispy Oven-Baked Chicken Wings

By: Beth Rypins 0

Monday Meal Prep - Crispy Oven-Baked Chicken Wings I love chicken wings! I used to really like those sticky and sweet ones they have in restaurants during happy hour. They went down well with a cold one. But now I'm into Paleo. We're in the Whole 30 Month of October.…

2017 10 01

Priorities, Where Are They?!?

By: Beth Rypins 0

Priorities, Where Are They?!?

2017 09 28

Do You Want This Cool Shirt?

By: Beth Rypins 0

Do You Want This Cool Shirt? Then sign up to do the Tough Mudder with Wine Country CrossFit! It's all going down on October 14 right at the Sonoma Raceway. Close to home! Join the WCCF Team right HERE. Here's how it works: Sign up for the full mudder in…

2017 09 27

Transformation – It Starts With Food

By: Beth Rypins 0

Transformation - It Starts With Food That's RIGHT. It starts with what we put in our mouths. If you want to change how you feel, how you look, your health, how you move, the first place to start is with the food! We're all about functional fitness and building strength…

2017 09 26

Monday Meal Prep – Kale Chips

By: Beth Rypins 0

Monday Meal Prep - Kale Chips These are a favorite around my house. I find a lot of kids don't LOVE kale, but made like this they go very quickly. Easy to make. Great for snacks. Try 'em out! This recipe is complements of Paleo Leap, a veritable font…

2017 09 24

Coach’s Tip – Stabilize First, Move Second

By: Beth Rypins 0

Coach's Tip - Stabilize First, Move Second Whether you are picking up a kettlebell, the baby, a bag of groceries, or even a 200 lb. bar, it's important to stabilize first, and move second. Steps to stability Screw your feet into the ground Squeeze your shoulder blades together Tighten your…

2017 09 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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