Wine Country CrossFit | Coaches Corner

Cryotherapy In Napa I've wanted to try Cryotherapy for quite a while but it has never been convenient. Finally there is Cryotherapy in Napa! I tried it last week and the results were astounding. I hobbled in with my crutches as I was three weeks post total knee replacement on…

2017 12 27

Get Your Friends Fit With Our New Year Promotions!

By: Beth Rypins 0

Get Your Friends Fit With Our New Year Promotions! Share the good word that CrossFit is now more accessible than ever. For a limited time only - until Jan 15 - we offer these deep discounts. We have only 20 spots open at this price, so it's best to act…

2017 12 22

New T Shirts Are In!

By: Beth Rypins 0

New T Shirts Are In! We did this as a limited edition shirt. It's the classic multi blend for the men's T, and the cool Racerback Bella shirt for the women. Both are in this nice khaki color. Get 'em while they're hot!

2017 12 19

Monday Meal Prep – Paleo Pecan Pie Bars

By: Beth Rypins 0

Monday Meal Prep - Paleo Pecan Pie Bars Pecan pie is an enormous weakness of mine. I can say NO to almost every desert out there, but I start to quiver when pecan pie is on the table. Even though it's now too sweet for me 95% of the time,…

2017 12 17

Flash CrossFit

By: Beth Rypins 0

Flash CrossFit Sometimes it's images that speak more than words. What is CrossFit? I think this this provides a taste of it's essence... https://youtu.be/5vs2938xU38

2017 12 13

Nice CrossFit Spread!

By: Beth Rypins 0

Nice CrossFit Spread! Wine Country CrossFit has the honor of being featured in the latest Inside Napa Valley. The article highlights the community elements of CrossFit. There's a great testimonial from our very own Daniel Gomez Sanchez. Included are some quotes from Nacho over at Franco Fitness. The article is…

2017 12 12

Healthy Snacks

By: Beth Rypins 0

Healthy Snacks https://youtu.be/IXMNI4c4b0Y I'm into this healthy eating thing, but sometimes I just run out of time! When I'm hungry and stressed I almost always default to eating something funky. To avoid those situations I try to plan to have the right food around. I hope this short video helps…

2017 12 07

Stabilize First & Move Second

By: Beth Rypins 0

Stabilize First & Move Second We are always practicing the basics, and when it comes to weight lifting that means getting solid before you move. We want your torso to be firm and strong to protect your spine. We want the belly tight. We want the glutes turned on. In…

2017 12 06

Lolly Pop Moment

By: Beth Rypins 0

Lolly Pop Moment https://youtu.be/UcDH0nrXIeU Chris Kelly trained with us through the summer while in Napa working for AmeriCorp. He developed after school programs for middle school kids. He happened upon Wine Country CrossFit, and we made a lasting impression on him!

2017 12 05

Happy Birthday JC!

By: Beth Rypins 0

Happy Birthday JC! We celebrate that you were born! Here are just a few of the things we LOVE about you: -Your sense of humor -Your great coaching -Your ability to fix many problems in the body - is she magic??? -Your cute dog -Your giant heart -How you interpret…

2017 11 30

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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