The Open is a series of five workouts spread over five weeks. The whole shebang starts on February 22. We want you to sign up and do it with us! Sign Up In The Gym We will have a table set up in the afternoons on Thursday February 8th and…
We are excited for you to see the changes in the gym! During the weekend the worker bees came in and did some demolition. Where there were walls there is now open space. Where there were stuck wall balls and shelves there are now cubbies. We hope you enjoy the…
Words From Our Programmer Have you noticed the programming lately? Did you see how, well, constant it is? How consistently relentless and challenging it is? That's because The Open is right around the corner! The intensity of the training in the gym is preparing us for The Open. Each week…
Robinson Family & CrossFit We LOVE the people who work out in our gym. They are fun. They are funny, and they all learn how to dig deep! https://youtu.be/5xsyyg6hxCQ
What's This Open Thing Anyway??? The Open is a collection of five workouts spread over five weeks. EVERYONE in the CrossFit Community does them, and we want YOU to join the fun! Some people complete these workouts to make their way to the CrossFit Regional Competition. Some folks do them…
The Afrikaans Are Here! For the last few years Kobus and Yovanka Barnard have been in and out of WCCF. They were putting things in place to immigrate to Napa. They are finally here for good. Kobus continues to WOW everyone in the gym with his grace under pressure as…
Monday Meal Prep - Brussel Sprout Slaw It's Whole Life Challenge season, and here's a delicious and compliant recipe. We are one week into the six week challenge, and I am starting to feel good! This great dish is suggested as an alternative to traditional Thanksgiving dinner. But, I…
Welcome Smith Figgins Our coach Bree gave birth on January 24th to Smith Benjamin Figgins. He weighs in at 8 pounds 2 ounces. He's just over 20 inches long. He was born at home in water. Mama and baby are healthy and happy. We are overjoyed for them!
Let's Chat Nutrition You know, nutrition is the foundation. Of what? Of everything! Since it's still the New Year, we are still talking about IT. Last week I spoke again with Barry Martin of the KVON Morning Show. We spent the entire time discussing Paleo, how and why to do…
New Sport Drink Tasting Monday PM From 3.30-7.00 PM on Monday you can sample the new BerriPro Drink. It's the world's first plant based organic fitness beverage. It comes in four flavors and has NO added sugars. You can pick it up at Whole Foods, but it you all love…