Wine Country CrossFit | Coaches Corner

We have two in-house teams competing inside Wine Country CrossFit for the House Cup. We have the Kilophiliacs, captained by Coach JC. We have the Sexy Pandas, captained by Coach Richy. Following 18.1 the Kilophiliacs were in the lead for the House Cup. We will not know until Tuesday afternoon,…

2018 03 05

18.2 Logistics

By: Beth Rypins 0

Folks gathered round at 5PM today in the gym to see the announcement, and it's a doozy! On Friday evening we will start the heats at 5PM! Heats will start every 20 minutes. If you know what heat you would like to be in please send a text or your…

2018 03 01

New Equipment!

By: Beth Rypins 0

We are excited to add new equipment items to the gym. These weight caddies are the first in a list of new equipment you will see over the next month. The weight caddies are designed to make it easier on YOU, the weight lifter. They should also make it easier…

2018 02 25

The Open – There’s Still Time!

By: Beth Rypins 0

We want YOU to sign up for The Open. There is one more day to sign up. Do it HERE. Today at 5PM the first workout will be announced. It is called 18.1. Don't worry that you're not fit enough, or even if you are too fit! There is something…

2018 02 22

Open Logistics

By: Beth Rypins 0

Please note there will be NO 4.30PM or 5.30PM classes during The Open on Fridays. But, there will be The Open! Here's how it will work during each Friday Night Lights: Heats will be posted on the board the night before. First heat will always start at 5PM. If you…

2018 02 22

House Cup Scoring: The Nitty Gritty

By: Beth Rypins 0

The House Cup is almost upon us! February 22nd is the announcement of the first WOD of the 2018 CrossFit Open and the beginning of the 1st Annual WCCF House Cup. Rally your teams! With our 1st House Cup, we want to hone in on fun ways for teams to…

2018 02 20

President’s Day Schedule

By: Beth Rypins 0

In honor of President's Day on Monday, February 19 we will have an amended CrossFit Class schedule. We hope the following works with your long holiday weekend: Monday, February 19 CrossFit - 9AM CrossFit - 5.30PM

2018 02 15

Meet Richard Harrison

By: Beth Rypins 0

We are delighted that we get to have Richard as a part of our gym community. Retired, relaxed, and ever hard-working are just a few descriptors for him. One of the things that is so impressive about Richard is that he literally puts the same amount of time into his…

2018 02 14

Best Wishes To Coach Kris!

By: Beth Rypins 0

Coach Kris has been with us since we started in the back yard. I met him because our children were in the same Waldorf Stone Bridge School. He was athletic and swam, but once he started CrossFit he swam faster than ever. He was stunned by the results, and then committed…

2018 02 12

MWOD Seminar This Weekend!

By: Beth Rypins 0

All day Saturday and all day Sunday the gym will be FULL of coaches and practitioners who came to Napa to learn from Kelly Starrett. For those that don't know, Kelly and his wife Juliet are the founders of MobilityWOD which is solely responsible for changing the way you prepare…

2018 02 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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