“Will lifting these weights make me bulky?” As a woman trainer I typically get this question from women interested in trying CrossFit. I don't think there is anything negative with being “bulky”, but society has dictated that women are more masculine if they carry muscle. I see it as a product…
Are you ready to improve your pull-ups? Then mark your calendar for July 19 at 5.30PM. This one hour clinic is a follow up to the Pimp Your Pull-up Clinic we hosted in April. In the previous clinic we taught you the steps to get your first strict pull-up. Attend…
There is a lot of debate out there over these two nutritional plans. They both help you lose weight. They both contain delicious and nutritious foods. They're both easy to do with kids and families, albeit with a little planning. Are they more effective alone, or would a combo of…
Wine Country CrossFit offers two summer sessions for all level of young athlete. We start children as early as seven years old with CrossFit that is scaled to their athletic level. We offer CrossFit for teenagers, and we also teach those teens how to safely lift weights in our Teen…
Wine Country CrossFit is the oldest CrossFit gym in the Napa Valley. We started almost 10 years ago. We love what we do. We love making people fit and strong. Watch this video, and set up your Free Intro Class here. https://youtu.be/rDc6VqzQ_pE
Getting out of your routine can be tough when you're addicted to your CrossFit gym. But why not take your workout on the road? We made this little video to show you how you can get your Wod on while on the road, in a hotel room or park. You…
One of the things I used to LOVE was ice cream. It's good alone. It's also good with cookies. It's good with cake. It's really good on pie. But with this healthy paleo thing I don't get much ice cream anymore. But then along came Keto. Keto, you say? Yes.…