Wine Country CrossFit | Coaches Corner

In our home we meal prep on Sunday. The idea is to have prepared food ready to go for the week to avoid hassle and stress. There's nothing like getting home from work late and having NOTHING ready to go! I don't know about you all, but hangry can get…

2019 01 06

Goodbye Coach Gabe!

By: Beth Rypins 0

Gabe Novak is moving to Thailand! His last day at Wine Country CrossFit is TODAY and he flies next week. Years ago he lived in Thailand and taught English, lived as a monk, and also fought professionally. He loved all of it, and has been waiting to return for years.…

2019 01 04

Share The Love

By: Beth Rypins 0

We have lowered our prices to help folks get fit and healthy in the New Year. These deals won't last long, and now is the time. Please share them with your friends and family so we can move forward in making Napa Strong in 2019. Fitness is about Mindset, Nutrition,…

2019 01 02

Let’s Recount 2018

By: Beth Rypins 0

It's too easy in our busy lives to keep going at a million miles an hour. But, in order to set up our New Year for success, it's critical to acknowledge the accomplishments of the year that is ending. It doesn't have to be a big and exhaustive list as…

2018 12 30

New Year’s Holiday Gym Schedule

By: Beth Rypins 0

We are almost through the marathon of parties and festivities! Keep the gym schedule in mind over the next five days so you can keep moving, and keep getting stronger no matter what! New Year’s Eve (12/31) 7AM Boot Camp, 8 & 9AM CrossFit New Year’s Day (1/1/19) 9AM CrossFit…

2018 12 27

Local CrossFit Event – Crush Games

By: Beth Rypins 0

The Crush Games are a fun local CrossFit event close to home. Good for the experienced CrossFitter and the neophyte, there are both RX and Scaled divisions at this one-day event. Is one of your goals for 2019 to up your level of competition? Sign up for this and hit…

2018 12 26

Last Minute Gift Idea – The Gift Of Health

By: Beth Rypins 0

Still have a few gifts to figure out? Give the gift of health this year. Strength, health and fitness are the best feelings in the world. Share them with your friends and family by taking advantage of our New Year's Specials. Get them started with our group classes by submitting…

2018 12 23

We Are Hiring!

By: Beth Rypins 0

Wine Country CrossFit is quickly growing and in need of a stellar CrossFit Level 1 Coach to teach CrossFit Classes. Friendliness, experience, high energy and commitment to customer service are must haves. Further details are below but please reply ASAP with your resume/qualifications if interested: Info@winecountrycrossfit.com Job Responsibilities: Primary trainer…

2018 12 20

How To Stay Healthy In Cold Season

By: Beth Rypins 0

We posted this article last month sometime, and it's even more pertinent today. This is the time of the year when people get sick. There is nothing worse than going down hard when you have greater things in store than resting under the covers! Read these tips and practice them…

2018 12 13

What About Eating During The Holidays?!?

By: Beth Rypins 0

We are now in the midst of Tricky Eating Season. That's right. The holidays are tricky! We go right from Thanksgiving to Christmas parties and festive occasions. Christmas cookies and candy are EVERYWHERE. Sweets and treats abound as there is always something to celebrate. It's no fun to say NO…

2018 12 02

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Coaches Corner

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES