Wine Country CrossFit | Coaches Corner

The Open is "where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin." - Crossfit…

2019 02 20

Be Judgemental!

By: Beth Rypins 0

How often in life are we actually encouraged to be judgemental? Well, here is one of them! We want you to be a judge during The Open. That means we want you to take the Judges Course. The cost is $10, and you can sign up HERE. Are you asking…

2019 02 19

By: Beth Rypins 0

It's only a few days away! The entire CrossFit world embarks on an adventure that is felt from Africa to Asia, Europe and through the Americas. It's called The Open, and we want you to sign up here. Five workouts spread over five weeks. They are released on Thursday at…

2019 02 17

Welcome Coach Corey

By: Beth Rypins 0

We are pleased to add Corey Mendoza to our Wine Country CrossFit coaching staff. He is a former Marine. He is a Tae Kwon Do expert. He is an Olympic Lifting madman, and he loves CrossFit! For now we get to see him most often in the mornings. Corey, we…

2019 02 11

WCCF Now Offers TRX Classes

By: Beth Rypins 0

We are excited to offer TRX classes! In our 45 minute classes you’ll use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some…

2019 02 10

Master Your Handstand Walk

By: Beth Rypins 0

You have one week left! Sign up NOW for the Handstand Walk Clinic. No matter where you are in your skill level, this clinic will take you one notch higher. Get comfortable upside down. Learn to use the weight on your hands to move across the floor. The Open is…

2019 02 07

10th Anniversary Lift-Off: Success!

By: Beth Rypins 0

Saturday morning the gym was FULL! Coach Scott lead the warm up. He prepped everyone on how to maximize their efforts in the Squat, the Strict Shoulder Press, and the Deadlift. It worked. We not only had fun, and laughed, and worked hard. But we also had 44 new personal…

2019 02 03

Furloughed? Get Fit Here!

By: Beth Rypins 0

We know that many federal employees are having a rough time with the government shut down. Furloughed employees do not get paychecks, and all but the bare essentials fall by the wayside. We also know that CrossFit is a luxury. We know that any gym membership is in the "extras"…

2019 01 27

Handstand Walk Clinic

By: Beth Rypins 0

Get this on your calendar so you don't miss the Handstand Walk Clinic. The cost is only $20 for WCCF Members and you can sign up HERE. Non-members pay $60. Every quarter we host a skills clinic. In the last two years people who attended our clinics have improved their…

2019 01 24

At Home & On The Go

By: Beth Rypins 0

We know that one of the challenges of staying fit and healthy is scheduling. I love to get my workout and mobility DONE in the morning. But sometimes life and work and family get in the way. The solution for when you can't make it into the gym is the…

2019 01 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter