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Author: Lyndsey Martin

WCCF Supplement Spotlight: Grass-Fed Collagen Peptides

By: Lyndsey Martin 0

Now at Wine Country CrossFit, we have our own supplement line. We will be spotlighting each item so you have a better understanding of the benefits of each. Our first product is the Grass-Fed Collagen Peptides. Collagen has been a hot item in the supplement world and for good reason.…
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2020 05 06

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Online Competitions starting tomorrow. Sign Up Now!

By: Lyndsey Martin 0

The CrossFit Community is stepping up to keep local affiliates doors open and help those in need during this time of uncertainty. There has been some confusion as there are actually 2 separate competitions starting tomorrow, 4/3/2020. CrossFit HQ has organized a competition called, "Support Your Box". This competition is…
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2020 04 02

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CrossFit Community Giving Back (Code Enclosed)

By: Lyndsey Martin 0

We are in the midst of a very interesting time where all of our routines have been put on hold and we have been forced to stop where we are, slow down and rethink our priorities. For me, a strong awareness of the importance of community has come to the…
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2020 03 28

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7 AM Class starting Mar. 9

By: Lyndsey Martin 0

We will be doing a one month trial of a 7 am class. We will be moving our 8 am class to 7 am on Tuesday and Thursday starting on March 9th. If this class works better for you, please make sure to come at this time over the next…
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2020 02 27

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Refer a Friend Program

By: Lyndsey Martin 0

  Got a friend who wants to transform their life and body and have a blast doing it? Refer them to Wine Country CrossFit, and we’ll reward you both! Just give us your friend’s name and email address, and we’ll send them an offer for $75 off their first month…
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2020 02 25

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Coffee vs. a Pre-Workout: Which Should You Choose?

By: Lyndsey Martin 0

It happens a few months into most folks' workout journey.  They've been hitting the gym regularly. After making it through the grinder of the first few weeks, suddenly, things began to get a bit easier. Then – the cursed plateau! And whether that plateau really was of the intermediate variety…
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2020 02 20

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Mark Your Calendars for Hike Day – April 5th

By: Lyndsey Martin 0

On April 5th, we will be having a special Wine Country CrossFit hike led by our own Lena Pollastro. Come find out what your WOD partner does outside of WCCF. Lena has over 20 years of experience in community-based land conservation, volunteer program management and environmental education through both domestic…
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2020 02 12

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The Healing Powers of Eating Well

By: Lyndsey Martin 0

How a Healthy Diet Boosts Your Physical and Mental Health While most of us are familiar with the health benefits of following a nutritious diet, it’s easy to forget that consuming nutrient-rich foods like salmon, leafy greens, and certain herbs and spices can also boost our brainpower. According to the…
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2020 02 09

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Double Under Clinic

By: Lyndsey Martin 0

Do you see double under on the workout for the day and think to yourself, "Maybe, Ill just rest today." Are you exhausted from doing "Struggle-Unders and tired of explaining those whip marks to friends, family or coworkers?! We've got you covered. Double Unders are a movement that you can…
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2020 02 07

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Sticking with Your Goals

By: Lyndsey Martin 0

Goals can be hard. When we put too much pressure on ourselves to achieve a certain thing, it can almost have the opposite effect.  This infographic describes how unsuccessful most people are at achieving their New Years resolutions, but this can be applicable to any goals we set without approaching…
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2020 02 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
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CLICK HERE to get started if you are visiting from out of town.

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  • Check out our Refer a Friend Incentive

    Refer A Friend

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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    Napa, CA 94559
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