2019 12 03
Show Off Your Ugly Christmas Sweater! Sign up now to reserve your spot at the annual WCCF Holiday Dinner Party. When: Thursday, December 19Where: Ristorante AllegriaTime: 6PMCost: $55 Our goal is FUN, and to see what you look like in regular clothes, an ugly Xmas sweater, and maybe even a…
2019 12 01
Take your strength and health into your own hands with our Black Friday Special Start CrossFit or Boot Camp for 50% off. Sign up with a friend and you both get 75% off. BAM! This offer is good through Friday, December 6, 2019. Tell your friends. Tell your family. Tell…
2019 11 29
Shelley’s Thanksgiving Strategies
If you're like me, Thanksgiving is an exercise in overeating! Every year I go in hungry and READY, and inevitably I over do it. I love the food, and the pies, and all the special things on the table. This year I had a pre-Thanksgiving pow wow with Nutritionist Shelley…
2019 11 26
Female bodybuilder, 82, fights home intruder: 'He picked the wrong house' An 82-year-old female bodybuilder fought back against a man who broke into her home on Thursday night as she was getting ready for bed, using her daily workout regimen and various household items to overwhelm the intruder. Willie Murphy, who attends the Maplewood…
2019 11 25
It will be Business As Usual at Wine Country CrossFit through Wednesday of next week. Thursday there will be one class at 9AM that is open to Boot Camp, TRX and CrossFitters alike. We call it our Turkey Day Chipper. Sign up here to reserve your spot. Thursday there will…
2019 11 24
Making the most of your time at Wine Country CrossFit.
Trust us. We understand busy schedules. In fact, many of the members we have here at Wine Country CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…
2018 06 01