Wine Country CrossFit

FYI, the teen and kids programs will resume for a six week summer session on June 11, and run through July 18. Classes will be held on Mondays and Wednesdays. Price is $110 for the session. Younger kids will meet at 2.45 to 3.25, and Teens will meet from 3.30…

2012 05 30

Spa Services at a Discount & Kettlebell day

By: Beth Rypins 0

Tracy Pasquini is a new CrossFitter who frequents the 6AM class. She is doing the Paleo Challenge, and attacking all this newness with a vengeance. She is a horse trainer and also an esthetician. She works at Pure Skin Spa at 1401 Lincoln, and they offer massage, facials, waxing and…

2012 05 29

Oly Day

By: Beth Rypins 0

=================================== Tuesday's WOD: Snatch - Find 1RM Clean & Jerk - Find 1rm As time allows: supplemental ab work of athlete's choice Coupled with glute ham raises or hip extensions

2012 05 28

Last Reminder – Memorial Day Schedule

By: Beth Rypins 0

One last reminder: we will only have one class on Monday in honor of memorial day. I've got a soldier tribute workout up my sleeve, so come ready to put in some work! It will be a longer metcon with some running, so be sure to wear shoes you are…

2012 05 27

Memorial Day Schedule and Benchmark Mondays

By: Beth Rypins 0

Wine Country Crossfitters, On Monday Memorial Day we will have ONE class at 9AM. Because of this holiday we will push the benchmark wods back, and the schedule for Benchmark Mondays will be as follows: 6/4: Annie 6/11: Elizabeth 6/18: Cindy 6/25: Diane 7/2: Grace Enjoy the…

2012 05 25

Don't Eat Toxins!

By: Beth Rypins 0

If you don't already know who Chris Kresser is, it is time you learned! Check out some great info he has written about our current day "common diseases" Don't Eat Toxins -Ryan ================================= Friday's WOD: 5 Rounds not for time: Max reps bodyweight Floor Press Pull Ups Your time limit…

2012 05 24

Prove Your Fitness Competition & Chipper Time

By: Beth Rypins 0

Hey CrossFitters, Now is the time to sign up for the Prove Your Fitness Competition at CrossFit Vacaville North on June 9th. There are lots of people coming together for friendly competition, and all level of athletes are welcome. The top two women and top two men from our…

2012 05 23

Snatch Time!

By: Beth Rypins 0

Wednesday's WOD: Snatch, find new 1rm 400m run 6 Power Snatches (135/95) 6 Muscle Ups 200m run 4 power snatches 4 muscle ups 100m run 2 power snatches 2 muscle ups

2012 05 22

Front Squats & Everybody's Favorite: Burpees! + Memorial Day Sched

By: Beth Rypins 0

We will have ONE class on Memorial Day at 9AM. So come on in early before you get settled in front of the bar-be-que with your paleo beverages and burn it up! Also, reminder that we are changing our afternoon schedule come mid June. Starting June 18 classes will…

2012 05 21

Best of the Blog

By: Beth Rypins 0

Have you checked out the "Best Of" section of our blog? You can find the category list just to the right of what you are reading right now. In there, you will find what we consider to be some of the most pertinent information to CrossFitting that we have ever…

2012 05 20

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter