Front Squats & Everybody's Favorite: Burpees! + Memorial Day Sched
We will have ONE class on Memorial Day at 9AM. So come on in early before you get settled in front of the bar-be-que with your paleo beverages and burn it up!
Also, reminder that we are changing our afternoon schedule come mid June. Starting June 18 classes will start on the half hour, and will start at 4.30 instead of 5PM. Afternoon schedule will be as follows:
Monday 4.30. 5.30, 6.30 and 7.30 101 class
Tuesday 3.30 Free Intro, 4.30, 5.30 and 6.30 CrossFit Basics, 7.30 On Ramp
Wednesday 4.30. 5.30, 6.30 CrossFit Basics, 7.30 101 class
Thursday 4.30, 5.30 and 6.30 CrossFit Basics, 7.30 On Ramp
Friday 5,30 CrossFit Basics
We are doing this to accommodate growing class size and to insure that you all get the great coaching you deserve. Please hang tight until then!
-Beth
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Tuesday’s WOD:
Front Squat: Find 1rm
Reduce weight to 85% and perform 3 sets of 5
21-15-9
Toes To Bar
Burpees
Rx = On the spot 5 squat jump penalty for dropping off of the bar during T2B
2012 05 21