Wine Country CrossFit

This Saturday, April 6th at 7PM we will hold The Century Club at our gym. Not sure what that is, or if you qualify to participate??? Can you drink a shot of beer and do one pull-up on the minute for 100 minutes? Come to the gym at 7PM on…

2013 04 03

Pilates Please & Wall Walks

By: Beth Rypins 0

Reminder that we now offer a 30 minute Power Pilates class at 4PM on Thursdays. In fact, you can even sign up online so we know you will attend by clicking here. Someone asked us last week if Pilates is useful for everyone at Crossfit? Even Men? Our answer…

2013 04 02

The 1-Month Challenge Is Back!

By: Beth Rypins 0

Many of you may remember the monthly challenges that we did in the fall. I hope you all enjoyed them, because they are back! I've got two challenges for you this month: The first is Max Effort Strict Pull Ups. For this challenge, I want to see you guys working…

2013 04 01

The Final Linear Progression Day

By: Beth Rypins 0

Congratulations everyone! You have successfully made it through 12 weeks of linear progression! If you have a chance today, look back in your books and make note of how many of the 12 linear progression days you made it to, and what your starting and ending numbers were for the…

2013 03 31

CrossFit Games WOD 13.4

By: Beth Rypins 0

Friday's WOD: Clean and Jerk Skill Work CF Games 13.4 AMRAP 7 Mins: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar…

2013 03 28

TGUs

By: Beth Rypins 0

Thursday's WOD: Turkish Get Up - Find 1rm 4 Rounds: Run to north end of bike path (where it intersects with Lincoln) and back 30 Double Unders 10 Burpees

2013 03 27

Save the Dates, Box Jumps, L-Sits and AMRAP

By: Beth Rypins 0

We have much to report: First, save the date for our Spring Leaning Paleo Challenge that will start on Thursday April 11 at 7.30pm. Get ready to feel better and more energetic with this awesome way of eating than you have in years. Second, Coach Joey is opening…

2013 03 26

New Box, Tidy Box – and Linear Progression Day

By: Beth Rypins 0

For those of you who have yet to see the new Box - WOWZA! You will be amazed! And, of course, with a shiny new Box, we'd love to keep it clean, tidy and organized, and that's where you all come in! First - Log books are now organized in…

2013 03 25

New Location!

By: Beth Rypins 0

Great News! The move is done and the new gym is up and running! Our new address is: 818E Jackson St. The main entrance to the gym is just down the way from the old roll up door (toward the yellow line). Come on in and check it out! -Ryan…

2013 03 24

CrossFit Games Open WOD 13.3

By: Beth Rypins 0

The Wall Ball line is looking even cooler than yesterday! The clock is ticking, and we will be in our new home on Saturday. -Beth ============================================== Friday's WOD: CrossFit Games Open WOD 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls…

2013 03 21

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter