Wine Country CrossFit

It's time to return to the top of the Benchmark Monday's again. I'm looking forward to seeing everyone's progress with all of the new strength you have! Please be sure to get your old times and new times on the board tomorrow as we hit everybody's favorite (or least) Fran…

2013 05 12

Introducing JC & Back Squats

By: Beth Rypins 0

Many of you may know JC from around the gym, and if you don't then here is your formal introduction! She has been a coaching intern for quite awhile, and is starting to teach classes. She brings a background of sports, and strong knowledge of anatomy to her work as…

2013 05 09

Level II Classes & Rack Jerks

By: Beth Rypins 0

We will begin a Level II CrossFit class on Wednesday May 22 at 5PM. For starters we will host this class once a week, and add days as demand increases. The addition of this class is both an effort to mitigate the crowds in the 4.30 and 5.30 classes, and…

2013 05 08

Killer Challenge, Killer Pilates, Snatch & 7×7

By: Beth Rypins 0

The Paleo Challenge started six days ago, and this is a killer good group! Click here to find a fun infographic for those of you who aren't quite clear yet on what Paleo is all about. All this to say that there are still five weeks left in the Challenge,…

2013 05 07

Scaling, Dead Lifts and Sprints (Say Goodbye to Your Legs!)

By: Beth Rypins 0

I saw the following blog post from the folks at journalMENU last week, and couldn't wait to share with all of you! CrossFit is a sport where EVERYONE is a rockstar and ANYONE can find success, and this just about covers it! Now, WOD on! "Yeah, But I Scaled...." I…

2013 05 06

Rodrigo as Tami,

By: Beth Rypins 0

He's not as pretty as she is, and he's not even a Pilates Rock Star like she is, but he is good at opening up those tight spots that keep us from full mobility. Tami's 4PM Pilates Class is replaced today, Friday September 6th, with Rodrigo's Mobility WOD. Be there!…

2013 05 05

Nasty Girls

By: Beth Rypins 0

Nasty Girls: 3 Rounds: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Compare to 6/13/11, 10/10/11, 2/13/12, 7/30/12, 11/26/12

2013 05 05

Hot Showers, Paleo Challenge, Cleans

By: Beth Rypins 0

It is a little known secret that we have a hot shower at Wine Country CrossFit. It is an even lessor known secret that we have a Blue Tooth Shower Head. What???!? Yup, that's right. Bring your smart phone in the shower room and complete the following steps: -Press and…

2013 05 02

Shoulder Day! (CrossFit Style)

By: Beth Rypins 0

Thursday's WOD: Jerk - Find 1rm (see 4/19/13) 21-15-9 Ring Dips Pull Ups

2013 05 01

Paleo Challenge Starts Tonight! Snatch & Prowlers

By: Beth Rypins 0

Paleo Call To Action: Attend Kick-Off Meeting at 7.30 Wednesday Night, May 1st. Get LEAN. Feel GOOD. Choose Vitality. Get your pictures and registration done before the meeting. Picture hours on Wednesday are: -10-10.30AM -4-4.30PM -7-7.30PM Pictures will also be taken post kick-off meeting. Buy in is $40.…

2013 04 30

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter