Wine Country CrossFit

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Author: Beth Rypins

New Child Play Area In Gym

By: Beth Rypins 0

We are excited to have a cordoned off area in the gym. This designated play area is for your children! Now you can get your WOD on nearby while the kids are safe and sound. Kudos and gratitude to the many of you that brought in toys and games. That…
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2019 04 24

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Organic Fresh Meals Delivered To WCCF

By: Beth Rypins 0

We are excited to announce our partnership with Forty Four Love. They are a successful Fit Meal delivery service that recently relocated to Napa. We have tried their food and we LOVE it! Things To Appreciate About Forty Four Love -All fresh and organic -Tasty and simple food that is…
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2019 04 23

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Why Is Protein Such A Big Deal?

By: Beth Rypins 0

Protein is more than a trendy 'buzzword' that seems to be appearing on an ever-growing amount of food products - this mighty macronutrient offers many health benefits.  Nutritionist Vinny Russo takes a look at why protein is important for your fitness related goals. Protein is a Greek word that literally means “of…
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2019 04 22

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Stereo Fix On The Way

By: Beth Rypins 0

Have you noticed the erratic nature of the music in the West Wing? Help is on the way! Our stressed-out system is getting some new professional components. The results will be consistent music that sounds good. We promise! We apologize for the massive audio inconvenience this causes all of you.…
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2019 04 21

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No Open Gym On Easter Sunday

By: Beth Rypins 0

In honor of Easter the gym will be closed on Sunday, April 21. Need something to do? Try on this WOD for size: 21-15-9 Alternate Pistol Squats Burbees Enjoy!
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2019 04 19

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We Want Your Shoes

By: Beth Rypins 0

We have a big shoe collection box on the gym, and it's crying out for your gently used athletic footwear! The beneficiary of our shoe collection project is Carlos Hagedorn's Legacy Youth Project. Do you see Carlos working out in the mornings in the gym? Be sure to give that…
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2019 04 17

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20% Off Best Protein Powder Ever

By: Beth Rypins 0

We LOVE Stronger Faster Healthier protein powders. They are made from well sourced grass-fed cows. Imagine happy cows on green pastures in New Zealand, and you get the picture! These high quality protein powders help create solid workouts and aid in recovery. Our muscles NEED protein in order to rebuild…
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2019 04 16

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Why The Switch?

By: Beth Rypins 0

Paleo changed my life. Nine years ago I was sidelined by an autoimmune disorder called Hashimoto's Thyroiditis. I was diagnosed five years earlier, but had no symptoms. No symptoms equals a happy life,  so I didn't think much of it. When I could not get off of the couch due…
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2019 04 15

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Handstand For Everyone

By: Beth Rypins 0

Spaces are limited for our May 10th workshop with Coach Aaron Koz. Sign up now to improve your overhead position in his Handstands For Everyone two hour workshop. In Handstands For Everyone you will  learn proper positioning and ideal muscle engagement. A former workshop attendee reports that Aaron’s knowledge of…
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2019 04 14

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New Midday Class

By: Beth Rypins 0

One month ago we added the 1PM CrossFit Class on Mondays and Wednesdays. It is popular, and we are adding more! Starting next Friday, April 19 we will offer the 1PM CrossFit Class three days a week. The Monday and Wednesday classes are taught by Coach Alyx. The Friday class…
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2019 04 11

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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    Napa, CA 94559
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