We are excited to have a cordoned off area in the gym. This designated play area is for your children! Now you can get your WOD on nearby while the kids are safe and sound. Kudos and gratitude to the many of you that brought in toys and games. That…
We are excited to announce our partnership with Forty Four Love. They are a successful Fit Meal delivery service that recently relocated to Napa. We have tried their food and we LOVE it! Things To Appreciate About Forty Four Love -All fresh and organic -Tasty and simple food that is…
Protein is more than a trendy 'buzzword' that seems to be appearing on an ever-growing amount of food products - this mighty macronutrient offers many health benefits. Nutritionist Vinny Russo takes a look at why protein is important for your fitness related goals. Protein is a Greek word that literally means “of…
Have you noticed the erratic nature of the music in the West Wing? Help is on the way! Our stressed-out system is getting some new professional components. The results will be consistent music that sounds good. We promise! We apologize for the massive audio inconvenience this causes all of you.…
In honor of Easter the gym will be closed on Sunday, April 21. Need something to do? Try on this WOD for size: 21-15-9 Alternate Pistol Squats Burbees Enjoy!
We have a big shoe collection box on the gym, and it's crying out for your gently used athletic footwear! The beneficiary of our shoe collection project is Carlos Hagedorn's Legacy Youth Project. Do you see Carlos working out in the mornings in the gym? Be sure to give that…
We LOVE Stronger Faster Healthier protein powders. They are made from well sourced grass-fed cows. Imagine happy cows on green pastures in New Zealand, and you get the picture! These high quality protein powders help create solid workouts and aid in recovery. Our muscles NEED protein in order to rebuild…
Paleo changed my life. Nine years ago I was sidelined by an autoimmune disorder called Hashimoto's Thyroiditis. I was diagnosed five years earlier, but had no symptoms. No symptoms equals a happy life, so I didn't think much of it. When I could not get off of the couch due…
Spaces are limited for our May 10th workshop with Coach Aaron Koz. Sign up now to improve your overhead position in his Handstands For Everyone two hour workshop. In Handstands For Everyone you will learn proper positioning and ideal muscle engagement. A former workshop attendee reports that Aaron’s knowledge of…
One month ago we added the 1PM CrossFit Class on Mondays and Wednesdays. It is popular, and we are adding more! Starting next Friday, April 19 we will offer the 1PM CrossFit Class three days a week. The Monday and Wednesday classes are taught by Coach Alyx. The Friday class…