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A really strong guy talking about squats

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Happy Monday guys, we’re going to kick this week off with Karen (see below), but I want to direct your attention to this video about the box squat.  It is about 10 mins in length and worth watching every second.  The guy in the video is one of my powerlifting heros.  His name is Dave Tate.  Dave was a member on the strongest powerlifting team of all time.  He has squatted 935lbs, bench pressed 610lbs, and deadlifted 740… you don’t want to challenge him to arm wrestle!  Needless to say, this guy knows a thing or two about the power lifts.  He teaches the box squat a bit differently than we do, and it is always good to hear a different angle on the moves we talk your ear off about.  Let me know what you think, post your thoughts and questions to the comments.




150 Wall Balls for time (20/14)
Compare to 6/8/10, 12/6/10, 3/21/11

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