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A Bit of Running Badassness (yup it's a word, trust me)

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By now, quite a few of you have met one of our new CrossFitters Rick Baraff.  Before coming to WCCF, Rick had a pretty awesome history of adventure racing and other insane long distance events.  On top of that, professionally, he has some mad camera skills (what a combo!).  Check out last weekend’s “WOD” for Rick running 30 miles up in Tahoe:



Monday’s Benchmark WOD:


3 Rounds for time:

400m Run

21 KB Swings (53/35)

12 Pull Ups

Compare to:




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