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3 Position Snatch & EMOM

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Today, with this 3-position snatch, we are really going to get our technique down solid. When working from the top down–think about proper position in the pull at the hang position, think about how to properly shrug your body right into the overhead squat, think about moving the knees out and back off the floor and bringing the bar with them (so you are not “chasing the bar”). These are all key components of the lift and each one of the 3 positions will help you hone every part of the entire lift. Go get your singlets on!

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3 position snatchAlso, a quick check in on those of you doing the Whole Life Challenge…how’s it going? It’s a big deal getting to the end of week 4! Lots of end of school year celebrations coming up, Father’s Day, Summer in general. ¬†Here’s an interesting discussion about how and when it’s appropriate to be just a “regular” person and when it’s appropriate to be “superhuman” in regards to your diet. Also, if you’re not already, check into the WLC Blog every once in a while. ¬†There’s a good piece on SLEEP you might find interesting–even if you are not doing WLC, I encourage you to check it out!

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Friday’s WOD

3 Position Snatch *- Find Heavy Single

*1 Snatch from Pos 1, then 1 Snatch from Pos 2, then 1 Snatch from Pos 3

10 Minute EMOM
3 x 10-Meter Shuttle Runs (out and back = 1)
10 Ring Dips/Box Dips/Paralette Dips

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