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3 Miler

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Strap on your running shoes, we’re going for a trot!  I know, I know, you got into CrossFit so you wouldn’t have to run for your cardio.  Well, let’s look at it this way:  this is a chance to see if all of those high intensity workouts and all of that POSE training have really paid off.

Still feeling less than stellar with POSE running style?  Maybe this video will be of help for you to visualize it:

Enjoy the rest of your holiday weekend



Tuesday’s WOD:

Run 3 Miles for Time

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