Stella & Dot Party, Paleo Magazine, Agility & Strength
Walter’s wife to be Jenny is hosting a Stella & Dot party at home this Sunday afternoon. It looks to be a lot of fun, and I hear that Walter is doing the appetizers, so the food is certain to entice! View the invitation here. 3-5PM at Jenny and Walter’s home, 1680 Carol Drive in Napa.
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Check out this cool new magazine and all that they offer for Thanksgiving ideas. They offer step by step meal plans that are sane, healthy, and delicious.
-Beth
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Friday’s WOD
Agility for the warm up
Back Squats
5×4
Press
5×5
4 rounds for time
10 Slam Balls (50/25)
10 Candlesticks
10 Chest to bar pull ups
Run 200
2014 11 20