Paleo In A Nutshell
I’ve posted this before, but wanted to make sure everyone has seen it. Paleo doesn’t get better described than this!
Enjoy!
-Ryan
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Thursday’s WOD:
Power clean work. Emphasis on moving from the floor. Ideally, find 1RM
As many rounds as possible in 8 minutes:
3 Power Cleans @ 65% of 1 RM
6 Toes To Bar
Compare to 3/11/11
2011 09 14