Yoga & Squat Day #1 (week #6)
You asked, and we responded! We now have a special arrangement with Rev Yoga
They have offered Wine Country CrossFit athletes the following deals:
-Drop in once for$12
-Four yoga classes for $40, card lasts 30 days.
-10 yoga classes for $90, card lasts 45 days.
With the expiration date on the cards we inspire you to add mobility training to your movement regime. Rev Yoga extends this offer to us through Labor Day. So sign up for Yoga now! Use the following codes during check-out.
Promo Code for 4 classes: WCCF4pack
Promo Code for 10 classes: WCCF10pack
These codes are usable on the Rev Yoga website.
Let’s see the benefits of yoga in your CrossFit moves!
-Beth
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Wednesday’s WOD
Complete 6 sets of 3/6 (Front Squat/Back Squat) at 90% of your 1RM Front Squat
AMRAP 7 minutes
10 Toes to Bar
20 Double Unders
30 Lunge with Plate overhead (45/25)
Cash Out:3 sets strict pull-ups. AMAP
2014 07 22