WOD On The Go
We know there are times you simply cannot get in the gym! That is when it pays to be both motivated and creative. We have included a list of body weight movements that you can do anywhere! They will work in a hotel gym. They will work in a park. They will work on the sidewalk.
Not sure what some movement is? Google is your friend! Know you can’t run any longer but still want to complete a WOD? Consider walking FAST up a hill instead of doing sprints. Can’t do push ups because your shoulder or neck are bothering you? Do a plank hold and supermans instead.
Try these on for size. Your body and your mind will thank you for getting moving.
For time : 10-9-8-7-6-5-4-3-2-1 sets of sit-ups 100 meter sprint
For time : “Invisible Fran” – 21-15-9 of: Air squats Push ups
6 rounds for time : 10 push ups 10 air squats 10 sit ups
5 rounds for time : 3 vertical jumps 3 squats 3 long jumps
8 rounds for time : Handstand 30 seconds 10 squats
10 rounds for time : 10 push-ups 100M dash
5 rounds, each for time : 400M sprints
10 rounds, each for time : 100 m dash
For time : Run 1 mile, lunging 30 steps every 1 minute
2019 03 05