Wine Country CrossFit Retail Housekeeping and Grace
Happy Monday everyone! A few housekeeping notes for you all:
- The cash box for purchases (nutrition/hydration/apparel) has been moved to the Coaches’ Office. If you want to make a csh purchase, please give the cash to the Coach on duty, and they will give you change if needed. Thanks!
- Have you seen our fabulous new Rx Apparel WCCF Logo shorts? They are fantastic – I got a pair of the ladies shorts, and I love them! We only brought in a limited amount, so get yours while you can!
- We have brought a new nutrition bar into the gym as well – The Hero Bar, from Apicus Nutrition. They are tasty (no, really!) and are made from raw organic vegetables, fruits, nuts and seeds sourced from local farmers. Walter Abrams developed the bar, and as a classically trained Chef and CrossFitter, is excited to share his new product with us at WCCF! Click the links below to learn more about this great new product!
Clean and Jerk – how slow can you go?
I thought that you all might enjoy watching this video of Lu Xiaojun (a World Champion Olympic Weightlifter) performing a 205K Clean and Squat Jerk. It’s magical and humbling all at the same time!
-Emilie
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Monday’s Workout
“Grace”
For Time:
30 Clean and jerks (135/95)
Compare to
1/10/11, 5/2/11, 9/19/11, 1/23/12, 7/2/12, 10/29/12, 4/8/13, 7/29/13
Cash-out – Coaches’ Choice
2013 11 03