What About Benchmark Monday on Memorial Day & High Bar Back Squat
The gym will be closed on Monday May 27th for Memorial Day, and therefore we will perform the Filthy 50 on Tuesday the 28th. Plan your bodywork and consumption around that!
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Thursday’s WOD
High Bar Back Squat – Find 1rm
After 1rm, if this is your first set of 20 (you have not been here for the last two weeks) reduce weight to 75% and complete a set of 20. NO RE-RACKING THE WEIGHT. If you need to rack the weight in the middle, you are finished, and we will reduce to a lower weight next week.
If you completed the heavy set of twenty last week or the week before: add 5lbs to your weight from last week.
As time allows:
Alternate:
8-8-8 RDLs
3 sets of submaximal abdominal work of coach’s choice
See 4/26/13, 4/30/13, 5/10/13, 5/15/13
2013 05 22