We now have Green Power in Stock! Olympic Lifting
Our Green Smoothie Tasting session on Thursday afternoon was a success, and we now carry the bottles of it in our little fridge. It has a limited shelf life so drink it up! Your body will thank you. To learn more about this amazing beverage read this.
-Beth
===================================================
Friday’s WOD
Snatch Balance 3/3/3
Snatch High Pull (Pull to Chest) 2/2/2
WOD
AMRAP 10 minutes
3 Power Snatch (95/65)
6 Overhead Squats
9 Ring Dips
Run 200 meters (Practice that Pose!)
2014 07 17