Wine Country CrossFit

For everyone wanting to prepare for the upcoming benchmark Mondays, here is the schedule for the next few weeks:

5/14:  FGB

5/21: Helen

5/28:  Annie

6/4:  Elizabeth

6/11: Cindy

6/18: Diane

6/25: Grace

Enjoy!  Now get out there and enjoy your Sunday!

-Ryan

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Monday’s Benchmark WOD:

Fight Gone Bad!

3 rounds with 1 minute of rest between rounds.  Each round consists of 1 minute each of the following:
1.  Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)

Compare to
6/29/10
5/12/11
8/1/11
11/28/11