Let's Build Our Tough Mudder and Spartan Race Teams!
Tough Mudder and Spartan Race Team Call-Outs!
Hey you CrossFitters!! It’s official, are actively recruiting more of you to participate in WCCF’s Tough Mudder and Spartan Race Teams! Sign-ups are still open on the Social Club Board, but we’ll need to get more technical soon in order to lock in the lower registration rates.
The Tough Mudder is scheduled for April 12 or 13 (it’s up to us to pick which one in which to participate), but the Spartan has yet to have a confirmed date.
Sign-up and let’s get this party started!
Don’t forget to let us know if you decide to sign-up for another event and want some company, we’ll add it to the blog and try to drum up some folks to take your mind of your misery!
Groupons for Races
I’ve seen a couple of Groupons for upcoming races in the last week, and thought I’d share them with the crew, just in case a deal is what it takes to get you to sign up for something! 🙂
- The Neon Run – Saturday, March 1 at the Alameda County Fairgrounds
- Run or Dye – Saturday, March 22 in Sacramento
- Urban Escape Half Marathon – Sunday, April 13 in Novato
-Emilie
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Tuesday’s Workout
Gymnastics Work – Rope Climbs and Hand Stand Holds/Walking
WOD –
4 Rounds
400 meter Run
Broad Jump 15 meters
Hand Stand Walk 15 meters (sub 5 wall walks)
8 Strict Pull-ups (NO KIPPING!!!!)
OPTIONAL Cash-Out –
21-15-9
Deadlifts (135/95)
Burpees
2014 01 20