The Bear
Mark’s Daily Apple recently had a great post about how to deal with the questions you will undoubtedly hear when you tell people that you are not eating grains:
The 8 Most Common Reactions To Your Grain Free Diet (And How To Respond)
And another all about the fat in your diet:
The 7 Most Common Reactions to Your High Fat Diet (And How to Respond)
What are your thoughts?
-Ryan
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Friday’s WOD:
“The Bear Complex”
5 rounds NOT FOR TIME where each round consists of the following:
7 rounds of:
1 deadlift
1 power clean
1 front squat
1 push press (return bar to back)
1 back squat
1 rack push press
This workout is NOT done for time, rather for weight. Athletes should raise weight each round searching for a max. Rest as needed between rounds
Note 1 round consists of 7 smaller rounds
Compare to 12/6/11, 4/26/11, 8/2/10
2012 06 07