Thanksgiving Schedule Heads-up and Isabel
We will be offering an amended Thanksgiving Schedule next week. Here are the changes as follows:
- Wednesday, November 27 – Business as usual
- Thursday, November 28 – 9 am Class ONLY
- Friday, November 29 – 9 am and 10 am Class ONLY
- Saturday, November 30 – Business as usual
Please make a note of these changes in your calendars!
Parking at WCCF
We want to extend our sincere gratitude to all of you for helping us to ameliorate the parking tension in our neighborhood. We know it is an inconvenience for you to park East of the train tracks or West of Iroquois Street, and we appreciate your efforts! Just a reminder that the parking space on the corner of Jackson and Iroquois, in front of the roll-up door, is a functioning driveway and is posted as No Parking.
We appreciate your membership, your business and your support!
-Beth and your team of CrossFit coaches
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Monday’s Workout
“Isabel”
30 Snatches* for Time
Men 135#
Women 95#
*Floor to overhead, may be a muscle, power or full-squat snatch
Compare to 1/17/11, 5/16/11, 9/26/11, 1/30/12, 7/9/12, 11/5/12, 4/15/13, 8/5/13
Cash-out – Coach’s Choice
2013 11 17