That’s right, folks! It’s FRIDAY!! Whether you actually have weekends off or not, we can all appreciate the recipe for paleo fish tacos  below – suitable for those of you observing Lent, too, I believe! I came up this for dinner this week, and it was DELICIOUS!! I don’t really use recipes, and I forgot to take a photo, but the one below looks pretty similar, and I’ve cobbled together the steps I took to make these killer paleo fish tacos. Enjoy!

Emilie’s Paleo Fish Tacos 

(serves two)

• 6-8 Ounces of Meaty White Fish per person (I got some paiche on sale from Whole Foods. It was like halibut, but much cheaper!)
• 2 Avocados
• 1 Red Onion
• 1 Orange
• 1 Mango
• 1 Bunch of Cilantro
• 1 Whole Lime or 1 lime’s worth of juice
• 1 Head of Butter Lettuce
• Your favorite spice mix (I used a mix of Adobo and Honey Chipotle Rubs from Whole Spice at the Oxbow)
• Tapatio Sauce
• Salt

Chop/slice/cut avocados, onion, orange and mango into smallish cubes and mix together. Chop all cilantro and add to salsa. Squeeze 1 whole lime into salsa, add a few dashes of Tapatio and salt to taste. Set aside.

Wash and leaf the head of butter lettuce. Dry using towels or a salad spinner. Set aside.

Sprinkle Your Favorite Spice Mix onto both sides of your chosen fish. Grill or pan fry (your choice!) until opaque throughout.

We just put all the ingredients out of the table, and assembled our “tacos” one by one, but you could pre-assemble the tacos and plate them.

You’ll probably have some salsa left over. Just put it in an airtight container (cover it with cellophane so the avocado doesn’t brown) and put it on your eggs in the morning! The gift that keeps on giving!

Hope you enjoy!

-Emilie

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Friday’s Workout

Workout 14.4

MEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 9-foot target
30 cleans, 115 lb.
20 muscle-ups

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 10 lb. to 9-foot target
30 cleans, 65 lb.
20 muscle-ups

Notes
This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1…Go,” the athlete will grab the handle and begin rowing. If you finish the 20 muscle-ups and return to the rower, you must reset the monitor to zero before rowing.

Your score will be the total number of repetitions completed before the 14-minute time cap. You will enter your result by the total number of reps completed plus your tiebreak time (see below).

Special Tiebreak
In this workout, we are using a special tiebreak method. At the end of the set of cleans and the set of muscle-ups, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed the 30 cleans or the 20 muscle- ups, whichever was last. If you do not get through the 30 cleans you will not have a tiebreak time.

For example, a male athlete finishes all the reps up to and including 10 calories of rowing in his second round, for a total of 210 reps. This is his score. He finished his 30th clean at 10:05, and his 20th muscle-up at 13:10. In this case he will enter 13:10 as his time in the tiebreak field. This athlete would be ranked above someone who got 210 reps and a tiebreak time of 13:20, but below someone with 210 reps and a tiebreak time of 13:00.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.