Ted & Diane
I could be announcing an engagement or some sort of a union with a title like that….. But in fact Ted Talks come to Napa, and Benchmarks resume this week.
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The compelling and engaging Ted Talks come to Napa on Sunday April 12. Conveniently situated on the day after our Gymnastics Seminar, TEDxNapaValley is committed to the spread of ideas through presentations from thinkers, artists and innovators, and frequently they find all three of the types in a single speaker! Held at the Lincoln Theater, there are still a few tickets left to this exciting inquiry into how we Redefine Success. Purchase tickets here.
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Benchmark Mondays are back, and you can expect them on the following schedule:
4.13.15 Elizabeth
4.20.15 CrossFit Total (witness the gains from the recent linear progressions)
4.27.15 Helen
5.4.15 Isabel
5.11.15 Mary
5.18.15 Grace
5.25.15 Annie
6.1.15 Cindy
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Gymnastics Seminar with Roger Harrell is this Saturday, April 11. Are you ready to get that muscle up? Do you want to master the handstand walk, or just improve on those basic gymnastics skills? Then this is for you! Roger was the original CrossFit Gymnastics Coach and we are lucky to have him with us for a 3 hour seminar. Starting at 11.15 on Saturday, sign up HERE!
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Monday’s WOD
Work deadlifts a bit first, playing with weight for the WOD. These are conventional deadlifts, no Sumo allowed.
Diane
21-15-9
Deadlifts (225/155)
Handstand Push Ups
Compare to: 1/3/11, 5/2/11, 9/2/11, 1/16/12, 6/25/12, 10/8/12, 2/11/13, 7/8/13, 10/14/13, 2/10/14, 7/14/14
*For Rx Athlete has the choice of No abmat and head to the floor OR using an Abmat with their hands on 25lb plates. Head must touch ground or Abmat every rep.
Cash Out:
Walk 400
Tabata alternating bicep curls and glute bridges
2015 04 05