Team Training Ideas and Tuesday's WOD
Team Training Ideas
I have had some decent response on ideas for what we as a CrossFit Box might want to participate in and train for next year. I’m putting the ideas out there to hopefully get a little momentum going! Let me know what you think!!
- Tough Mudder
- Spartan Race
- Color Run
- Half Marathon
- Cycling Century
- Sprint and Olympic Distance Triathlons
If any of the above type of events sound like fun for you, let me know and we can start to put a couple of teams together and start programming some team training.
Looking forward to seeing how CrossFit can help us all achieve new and exciting goals!
-Emilie
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Tuesday’s Workout
Tempo Front Squats – 3-0-X-0* – 5 x 2 (add weight each set of 2, last set of 2 should be near-maximum effort)
Rest as needed
Push Press – Perform 3 Sets of Maximum Reps** at 1 RM of Shoulder Press
Rest 60-90 seconds between sets
Anchored back extensions – 3 sets of 10-20 reps
Cash Out: 75 Wall Balls (20/14)
*Take 3 seconds (one one-thousand, two one-thousand, etc.) to reach the bottom of the squat, no pause at the bottom, and explode up from the bottom of the squat, and go right into the second rep
**If your first set of max reps of Push Press is >15, add 5# to last week’s weight
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