Sumos and Kettlebells
Thursday’s WOD:
Sumo Speed Pulls:
Load a bar with 60% of your 1rm Deadlift and perform 2 sumo deadlifts on the minute for 8 minutes. The object is to move the bar as fast as possible.
AMRAP 8 Mins:
15 Push Ups
12 KB Swings (70/44)
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