Sumo! and Ball Toss
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Thursday’s WOD:
Sumo Deadlift: Find 3rm
3 Rounds:
Ball Toss to yellow line (50/25)
10 Deadlift (135/95)
5 Box Jumps
5 Pull Ups
*Ball toss – Take a medicine ball and underhand toss it down the sidewalk. As soon as it leaves your hands, run after it. Repeat as many times as needed until you reach the yellow line. Once you get to the yellow line, pick up the ball and run back to the gym with it.
2012 06 06